WELCOME

Hi, my name is Pan.

I'm a degree certified personal trainer for Women and LGBT and I help busy people maintain a clean and decluttered home.

"It starts with self-love because you cannot hate your way to your dream body."

My approach for my businesses is compassion, body-positivity, fat-positivity, and self-love. I haven't built the body I have nor created the home I have through hatred. I've studied meticulously the science of nutrition and exercise, and I understand how they come into play, but I believe that every wellness journey should start with acceptance first.

My Services

Personal Training
6-week and 8-week

I start all my clients with either a 6-week or 8-week intensive program where we work hands-on to assess your health and fitness levels, set goals, and establish a plan to help you achieve those goals.

I work best with older women and LGBTQ+ can help you manage or even heal chronic illnesses ranging from osteoporosis, diabetes, cardiovascular disease, COPD, and more.

This service includes weekly meetups, check-ins, and intuitive cooking sessions with me via Zoom. This program focuses on striving towards your goals while giving you the education and the tools you need to succeed after our program is through.

Sustained Exercise and
Health Coaching

After completing one of the

6-week or 8-week programs,

I offer exercise and health coaching over an extended period of time, working with clients for weeks, months, or even years with the goal of progressing towards long-term health goals such as lessening or healing a chronic condition, building muscle, losing fat, or building a lasting education in a specific area of health.

You and I cater this experience to your needs and goals and focus on different areas of health, ranging from nutrition, weight training, body composition, managing chronic conditions, and becoming more educated to provide you with lasting tools for years to come.

House Cleaning and Smudging

I offer a variety of house cleaning services ranging from carpet cleaning, floor cleaning, dusting, organizing, cleaning bathrooms, cleaning kitchens, smudging, and more.

If you're tired of living in a mess and you struggle to find the time or energy to organize and clean your home. Enlist my help.

I have a variety of cleaning tools and experience. I'm able to help you remove stubborn stains, deep-clean your carpets, get rid of odors, declutter your space, organize your home using structural techniques, and more.

I provide coaching tips for Feng Shui,

and I offer smudging with your choice of cinnamon, sage, or cedar.

More Info

About

My name is Pan Innes

My name is Pan.

I am a degree certified health coach for women and LGBT, and I'm an expert at energy cleansing homes.

I graduated with a degree in Exercise Science in 2025, with a 4.0 GPA and outstanding honors.

My approach to health and wellness is compassionate, driven, disciplined, science-based and catered to your specific needs.

I've struggled myself with identity, eating disorders, mental illness, PTSD, trauma, confusion about exercise and food, judgment in fitness environments and more.

I am the kindest, most educated, and best fit for anyone who wants an inspirational coach to help them clean up their life and make sense of the confusing world of nutrition and exercise.

Read my full story below.